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Convert your meetings into walking ones. Outside and face-to-face is great or even just inside via a phone. The key is to get moving!
Why?
Moving around helps reduce the impact of a sedentary lifestyle typically linked to office work. Also, this could help stimulate new ideas and keep the flow of the discussion moving.
You know it’s working when:
Your energy and/or mood improves
You feel better connected to your mind and body
You feel less constrained
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