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End one-hour meetings after 50 minutes. Book in an hour, but never go over 50 minutes, It leaves you and others 10 minutes to breathe, stretch out and have a break.
Why?
Calendar compression can make it nearly impossible to accomplish even small tasks throughout the day. Standardising meetings under your control to 50 minutes will keep you from running late, give you time for breaks and show you care about others' well-being.
You know it’s working when:
You finish meetings in 50 minutes without compromising the outcome
You get more breaks in your day
You naturally default to these type of meetings
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