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Things during your day can make you feel low, and cause self-doubt or low self-esteem.  Well don't let it bring you down...you're great! To help you remember this, create a reminder to write down three things that you like about yourself every day.

Why?

This can feel awkward or silly at first, but it’s important to be a good friend to yourself and to celebrate what makes you, you.

You know it’s working when:

• You find it easy to think of three things

• You feel more confident and self-assured

• You do it without a reminder